Period underwear makes this learning curve a little easier. Designed to feel just like regular underwear, but with built-in absorbent protection, they help teens stay confident during busy school days, sports practice, or weekend sleepovers. They can be worn on their own or paired with other products like pads, tampons, or cups, depending on what feels best.
The key is finding the absorbency level that matches your teen’s needs. Since no two periods look the same, and flows can change from day to day, having a few absorbency options on hand helps create a routine that works throughout the whole cycle.
Light Absorbency 🩸
Perfect for light period days, spotting, or as extra backup protection. Light absorbency styles can hold about the same as 1 regular tampon or pad, making them great for the very start or tail end of a period, or for pairing with another product during the day.
Absorbs: ~1 tampon or pad’s worth of period flow, discharge, or sweat.
Best for: Light flow days, backup protection, or active days when leaks are a concern.
Medium Absorbency 🩸🩸
Ideal for regular period days, medium absorbency underwear absorbs about 2–3 tampons’ worth of flow. They’re a reliable option if your teen prefers to wear period underwear on their own without disposables, offering peace of mind without added bulk.
Absorbs: ~2–3 tampons’ worth of flow.
Best for: Wearing solo on most period days, backup for heavier flows, and days when changing products often isn’t convenient.
Heavy Absorbency 🩸🩸🩸
Heavy flow days can be tricky, but heavy absorbency underwear is designed to keep up. Absorbing about 3–5 tampons’ worth of flow, these styles provide extra reassurance when periods are at their heaviest, or for overnight protection so your teen can rest easy.
Absorbs: ~3–5 tampons’ worth of flow.
Best for: Heavy flow days, leak-free sleep, or anytime your teen wants maximum absorbency.
Finding the Right Balance
Since every period is different, your teen may find that one absorbency level isn’t enough to cover their entire cycle. They might want light absorbency for spotting, medium for everyday wear, and heavy for overnights or heavier days.
It’s all about trial and error, discovering the right mix of products that help them feel supported, secure, and confident no matter what their cycle brings.
