Back to school means new routines, early mornings rushing out the door —and for some tweens and teens, navigating their period while away from home. Whether your child is new to periods or becoming a pro, a little prep can go a long way in helping them feel confident and supported.
Here’s how to get started:
1. Start with a Conversation
Before the first cramp hits or the first leak happens, talk to them about what to expect. Discuss common signs that a period is coming—like mood changes, sore breasts, or discharge—and normalize the experience. Let them know there’s no one “right” way to feel and that they can always come to you with questions.
2. Make a Plan for Period Cramps at School
Cramps can be a real distraction in the classroom. Talk to your tween or teen about ways to manage them, whether that’s using a heating pad at home, taking over-the-counter pain relief (with your guidance), or having a water bottle handy. Let their school know if accommodations might be helpful on tough days.
3. Create a Period Emergency Kit
Help your child pack a small, discreet kit they can keep in their backpack or locker. Include pads, tampons (if they use them), a pair of clean underwear, hand wipes, and maybe even a chocolate or comforting snack. The Kt Period Emergency Kit is a great ready-to-go option that takes the guesswork out of it.
4. Use Lighter Absorbency Period Underwear for School
Periods can be unpredictable, especially in the early years. Wearing lighter absorbency Kt period underwear in the days leading up to a cycle gives your teen backup protection—without the bulk of pads or the stress of surprises.
5. Upgrade to Heavy Absorbency for Full Protection.
On heavier flow days, heavier absorbency Kt period underwear can be worn solo or paired with a pad or tampon for extra peace of mind.They're comfy, leakproof, and help your teen feel in control—no matter what the school day brings.
With just a little prep, your tween or teen can head to school feeling confident and period-ready. You’ve got this—and so do they.
